Executive Development Programme in Digital Detox & Resilience Building

Name: Executive Development Programme in Digital Detox & Resilience Building
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The Executive Development Programme in Digital Detox & Resilience Building is a timely and essential course designed to address the growing need for work-life balance and mental well-being in the digital age. This certificate course empowers learners with the skills to manage digital distractions, build resilience, and improve focus and productivity.

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AboutThisCourse

In today's fast-paced and interconnected world, the ability to disconnect from technology and build mental strength is highly valued by employers. This programme equips learners with the tools to manage digital stress, reduce burnout, and enhance their overall well-being, making them attractive candidates for career advancement. By enrolling in this course, learners will develop the skills to create a healthy digital lifestyle, cultivate mental resilience, and enhance their professional and personal lives. By prioritizing self-care, learners will become more effective, productive, and resilient, giving them a competitive edge in their careers.

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CourseDetails

• Digital Detox: Understanding the Need and Benefits
• Identifying Digital Overload: Symptoms and Causes
• Crafting a Personalized Digital Detox Plan
• Digital-Free Time: Implementation and Monitoring
• Building Resilience: Introduction and Importance
• Resilience-Boosting Techniques: Mindfulness and Meditation
• Overcoming Digital Distractions: Strategies and Tools
• Maintaining Work-Life Balance in the Digital Age
• Reconnecting with Human Interactions: Building Stronger Relationships
• Sustaining Digital Detox and Resilience: Long-Term Approaches

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN DIGITAL DETOX & RESILIENCE BUILDING

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London School of International Business (LSIB)

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05 May 2025

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