Executive Development Programme in Digital Detox & Resilience Building
-- viewing nowThe Executive Development Programme in Digital Detox & Resilience Building is a timely and essential course designed to address the growing need for work-life balance and mental well-being in the digital age. This certificate course empowers learners with the skills to manage digital distractions, build resilience, and improve focus and productivity.
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Course Details
• Digital Detox: Understanding the Need and Benefits
• Identifying Digital Overload: Symptoms and Causes
• Crafting a Personalized Digital Detox Plan
• Digital-Free Time: Implementation and Monitoring
• Building Resilience: Introduction and Importance
• Resilience-Boosting Techniques: Mindfulness and Meditation
• Overcoming Digital Distractions: Strategies and Tools
• Maintaining Work-Life Balance in the Digital Age
• Reconnecting with Human Interactions: Building Stronger Relationships
• Sustaining Digital Detox and Resilience: Long-Term Approaches
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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