Executive Development Programme in Digital Detox & Resilience Building
-- ViewingNowThe Executive Development Programme in Digital Detox & Resilience Building is a timely and essential course designed to address the growing need for work-life balance and mental well-being in the digital age. This certificate course empowers learners with the skills to manage digital distractions, build resilience, and improve focus and productivity.
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⢠Digital Detox: Understanding the Need and Benefits
⢠Identifying Digital Overload: Symptoms and Causes
⢠Crafting a Personalized Digital Detox Plan
⢠Digital-Free Time: Implementation and Monitoring
⢠Building Resilience: Introduction and Importance
⢠Resilience-Boosting Techniques: Mindfulness and Meditation
⢠Overcoming Digital Distractions: Strategies and Tools
⢠Maintaining Work-Life Balance in the Digital Age
⢠Reconnecting with Human Interactions: Building Stronger Relationships
⢠Sustaining Digital Detox and Resilience: Long-Term Approaches
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