Certificate in Parkour Conditioning for Enhanced Athleticism

Name: Certificate in Parkour Conditioning for Enhanced Athleticism
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CourseDetails

• Introduction to Parkour Conditioning: Understanding the basics of parkour and its relationship with physical fitness.
• Physical Assessment: Learning how to assess one's physical readiness and progress in parkour conditioning.
• Strength Training: Building functional strength necessary for parkour movements.
• Power and Explosiveness: Techniques to increase power and explosiveness in jumps, vaults, and other parkour movements.
• Agility and Quickness: Developing the agility and quickness required for efficient parkour movement.
• Mobility and Flexibility: Enhancing mobility and flexibility for a greater range of motion and injury prevention.
• Balancing and Coordination: Improving balancing and coordination skills to navigate complex environments.
• Nutrition and Recovery: Understanding the role of nutrition and recovery in parkour conditioning.
• Mental Conditioning: Building mental toughness and focus for optimal performance in parkour.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN PARKOUR CONDITIONING FOR ENHANCED ATHLETICISM

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London School of International Business (LSIB)

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05 May 2025

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