Certificate in Parkour Conditioning for Enhanced Athleticism
-- ViewingNowThe Certificate in Parkour Conditioning for Enhanced Athleticism is a comprehensive course designed to equip fitness professionals with the skills to enhance athletes' performance through parkour conditioning. This course emphasizes the importance of functional strength, agility, and mobility in sports performance, making it highly relevant in the current fitness industry.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour Conditioning: Understanding the basics of parkour and its relationship with physical fitness.
โข Physical Assessment: Learning how to assess one's physical readiness and progress in parkour conditioning.
โข Strength Training: Building functional strength necessary for parkour movements.
โข Power and Explosiveness: Techniques to increase power and explosiveness in jumps, vaults, and other parkour movements.
โข Agility and Quickness: Developing the agility and quickness required for efficient parkour movement.
โข Mobility and Flexibility: Enhancing mobility and flexibility for a greater range of motion and injury prevention.
โข Balancing and Coordination: Improving balancing and coordination skills to navigate complex environments.
โข Nutrition and Recovery: Understanding the role of nutrition and recovery in parkour conditioning.
โข Mental Conditioning: Building mental toughness and focus for optimal performance in parkour.
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