Certificate in Relaxation & Mindfulness for Busy Lives

Name: Certificate in Relaxation & Mindfulness for Busy Lives
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The Certificate in Relaxation & Mindfulness for Busy Lives is a comprehensive course designed to equip learners with essential skills to manage stress and improve focus in their fast-paced lives. This course emphasizes the importance of self-care and mindfulness in today's demanding work environment, making it highly relevant and in demand across various industries.

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AboutThisCourse

Throughout the course, learners will explore various relaxation techniques, mindfulness practices, and stress management strategies that can be easily incorporated into their daily routines. By the end of the course, learners will have developed a personalized mindfulness practice, gained a deep understanding of the science behind relaxation and mindfulness, and acquired the skills necessary to lead a more balanced and fulfilling life. This course is ideal for busy professionals seeking to advance their careers, as it provides them with the tools necessary to manage stress, improve focus, and increase productivity. By prioritizing self-care and mindfulness, learners will be better equipped to handle the demands of their careers and lead more fulfilling lives.

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CourseDetails

• Understanding Relaxation & Mindfulness: An Introduction
• The Science of Stress: Causes, Effects & Coping Strategies
• Mindfulness Techniques for Busy Lives: Breathing, Meditation & Body Scan
• Relaxation Exercises: Progressive Muscle Relaxation & Guided Visualization
• Designing a Personalized Mindfulness & Relaxation Practice
• Overcoming Mindfulness & Relaxation Challenges: Staying Committed & Consistent
• Mindful Communication: Connecting with Others & Building Strong Relationships
• Mindful Eating & Cooking: Nourishing the Body & Soul
• Mindful Movement: Yoga, Tai Chi & Walking as Mindfulness Practices
• Applying Mindfulness & Relaxation in Daily Life: Work, Home & Play

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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FullCourseAccess
DigitalCertificate
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CERTIFICATE IN RELAXATION & MINDFULNESS FOR BUSY LIVES

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London School of International Business (LSIB)

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05 May 2025

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