Certificate in Relaxation & Mindfulness for Busy Lives
-- ViewingNowThe Certificate in Relaxation & Mindfulness for Busy Lives is a comprehensive course designed to equip learners with essential skills to manage stress and improve focus in their fast-paced lives. This course emphasizes the importance of self-care and mindfulness in today's demanding work environment, making it highly relevant and in demand across various industries.
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GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Relaxation & Mindfulness: An Introduction
โข The Science of Stress: Causes, Effects & Coping Strategies
โข Mindfulness Techniques for Busy Lives: Breathing, Meditation & Body Scan
โข Relaxation Exercises: Progressive Muscle Relaxation & Guided Visualization
โข Designing a Personalized Mindfulness & Relaxation Practice
โข Overcoming Mindfulness & Relaxation Challenges: Staying Committed & Consistent
โข Mindful Communication: Connecting with Others & Building Strong Relationships
โข Mindful Eating & Cooking: Nourishing the Body & Soul
โข Mindful Movement: Yoga, Tai Chi & Walking as Mindfulness Practices
โข Applying Mindfulness & Relaxation in Daily Life: Work, Home & Play
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