Masterclass Certificate in Yoga Alignment: Deepening Your Practice
-- ViewingNowThe Masterclass Certificate in Yoga Alignment: Deepening Your Practice is a comprehensive course designed to elevate your understanding and execution of yoga asanas. This program focuses on the importance of alignment, adjustments, and anatomy, providing you with a solid foundation to enhance your personal practice or teaching skills.
6,225+
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GBP £ 140
GBP £ 202
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⢠Yoga Alignment Fundamentals ⢠Understanding the biomechanics and alignment principles for safe and effective yoga practice.
⢠Anatomy for Yoga Alignment ⢠Exploring the major muscle groups, joints, and bones to deepen your understanding of yoga alignment.
⢠Art of Sequencing ⢠Learning to create intelligent and meaningful yoga sequences that promote optimal alignment and balance.
⢠Hands-On Adjustments ⢠Practicing hands-on adjustments to help students find optimal alignment in various yoga postures.
⢠Mindful Movement and Breath ⢠Exploring the connection between breath and movement, and how it relates to yoga alignment.
⢠Yoga Alignment for Common Injuries ⢠Identifying common injuries and conditions, and learning how to modify yoga postures for safe practice.
⢠Advanced Yoga Alignment Techniques ⢠Delving deeper into complex yoga postures, and learning advanced alignment principles.
⢠Yoga Alignment for Special Populations ⢠Understanding the unique needs of different populations, such as seniors, pregnant women, and people with physical limitations.
⢠Assessing and Correcting Alignment ⢠Learning to assess students' alignment, and provide corrections and adjustments to deepen their practice.
⢠Ethics and Professionalism in Yoga Alignment ⢠Exploring the ethical considerations and best practices for teaching yoga alignment.
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