Masterclass Certificate in Yoga Alignment for Optimal Wellness
-- ViewingNowThe Masterclass Certificate in Yoga Alignment for Optimal Wellness is a comprehensive course designed to empower learners with the essential skills to excel in the yoga industry. This program focuses on the importance of yoga alignment, a critical aspect that ensures safe, effective, and injury-free practice.
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With the global wellness industry projected to reach $7 trillion by 2025, there is an increasing demand for qualified yoga professionals. This course equips learners with the knowledge to meet this demand, providing a deep understanding of yoga alignment principles, adjustment techniques, and the anatomy and physiology underlying safe yoga practice.
By the end of this course, learners will be able to enhance their teaching skills, provide optimal wellness to students, and advance their careers in the rapidly growing yoga industry.
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⢠Yoga Alignment Fundamentals ⢠Understanding the biomechanics of yoga postures and the importance of proper alignment for optimal wellness.
⢠Anatomy for Yoga Alignment ⢠Exploring the major muscle groups, bones, and joints, and how they relate to yoga postures.
⢠Sun Salutations and Foundational Postures ⢠Learning the proper alignment and modifications for sun salutations and foundational yoga postures, including downward facing dog, plank, chaturanga, upward facing dog, and warrior I.
⢠Hip Openers and Forward Folds ⢠Discovering the keys to safe and effective hip opening and forward folding postures, including pigeon, lunge, and seated forward fold.
⢠Backbends and Twists ⢠Exploring the intricacies of backbending and twisting postures, including wheel, camel, and spinal twist, for optimal spinal health and mobility.
⢠Inversions and Arm Balances ⢠Understanding the principles of inversions and arm balances, including headstand, forearm stand, and crow, for increased strength and confidence.
⢠Sequencing and Transitions ⢠Learning how to sequence and transition between postures for a safe and effective yoga practice, including vinyasa flow and restorative practices.
⢠Yoga for Special Populations ⢠Exploring the unique considerations for yoga alignment and modifications for special populations, including pregnant women, older adults, and individuals with injuries or chronic conditions.
⢠Mindfulness and Meditation ⢠Integrating mindfulness and meditation practices into yoga alignment for a holistic approach to optimal wellness.
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MASTERCLASS CERTIFICATE IN YOGA ALIGNMENT FOR OPTIMAL WELLNESS
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London School of International Business (LSIB)
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05 May 2025
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