Global Certificate in ACT & The Power of Now
-- ViewingNowThe Global Certificate in ACT & The Power of Now is a comprehensive course that combines Acceptance and Commitment Therapy (ACT) with Eckhart Tolle's powerful teachings on mindfulness and spirituality. This course is essential for mental health professionals, life coaches, and anyone seeking personal growth and development.
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⢠Unit 1: Introduction to ACT - Acceptance and Commitment Therapy
⢠Unit 2: The Power of Now - Understanding Eckhart Tolle's Teachings
⢠Unit 3: Mindfulness in Action - Applying ACT Principles
⢠Unit 4: Overcoming the Inner Critic - ACT Techniques for Self-Compassion
⢠Unit 5: Being Present - The Power of Now Exercises
⢠Unit 6: Values and Goals - Aligning with Personal Values in ACT
⢠Unit 7: Defusion Techniques - Observing Thoughts from a Distance in ACT
⢠Unit 8: Cultivating Self-Awareness - The Power of Now Meditation
⢠Unit 9: Committed Action - Setting Goals and Making Changes in ACT
⢠Unit 10: Integrating ACT and The Power of Now - A Holistic Approach to Personal Growth
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