Global Certificate in ACT & The Power of Now
-- ViewingNowThe Global Certificate in ACT & The Power of Now is a comprehensive course that combines Acceptance and Commitment Therapy (ACT) with Eckhart Tolle's powerful teachings on mindfulness and spirituality. This course is essential for mental health professionals, life coaches, and anyone seeking personal growth and development.
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โข Unit 1: Introduction to ACT - Acceptance and Commitment Therapy
โข Unit 2: The Power of Now - Understanding Eckhart Tolle's Teachings
โข Unit 3: Mindfulness in Action - Applying ACT Principles
โข Unit 4: Overcoming the Inner Critic - ACT Techniques for Self-Compassion
โข Unit 5: Being Present - The Power of Now Exercises
โข Unit 6: Values and Goals - Aligning with Personal Values in ACT
โข Unit 7: Defusion Techniques - Observing Thoughts from a Distance in ACT
โข Unit 8: Cultivating Self-Awareness - The Power of Now Meditation
โข Unit 9: Committed Action - Setting Goals and Making Changes in ACT
โข Unit 10: Integrating ACT and The Power of Now - A Holistic Approach to Personal Growth
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