Certificate in Anger Management: Developing Emotional Control
-- ViewingNowThe Certificate in Anger Management: Developing Emotional Control course empowers learners with the skills to manage their emotions, particularly anger, in professional and personal settings. This course is crucial for individuals seeking improved communication, reduced conflict, and increased productivity.
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⢠Understanding Anger: Recognizing Triggers and Warning Signs
⢠The Physiology of Anger: How Your Body Responds to Anger
⢠The Psychology of Anger: Cognitive Distortions and Anger
⢠Effective Communication: Assertiveness and Conflict Resolution Skills
⢠Developing Emotional Intelligence: Empathy, Self-Awareness, and Self-Regulation
⢠Mindfulness and Relaxation Techniques for Anger Management
⢠Building Resilience: Overcoming Adversity and Managing Stress
⢠Creating an Anger Management Plan
⢠Maintaining Progress: Relapse Prevention and Coping Strategies
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