Certificate in Anger Management: Developing Emotional Control
-- ViewingNowThe Certificate in Anger Management: Developing Emotional Control course empowers learners with the skills to manage their emotions, particularly anger, in professional and personal settings. This course is crucial for individuals seeking improved communication, reduced conflict, and increased productivity.
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โข Understanding Anger: Recognizing Triggers and Warning Signs
โข The Physiology of Anger: How Your Body Responds to Anger
โข The Psychology of Anger: Cognitive Distortions and Anger
โข Effective Communication: Assertiveness and Conflict Resolution Skills
โข Developing Emotional Intelligence: Empathy, Self-Awareness, and Self-Regulation
โข Mindfulness and Relaxation Techniques for Anger Management
โข Building Resilience: Overcoming Adversity and Managing Stress
โข Creating an Anger Management Plan
โข Maintaining Progress: Relapse Prevention and Coping Strategies
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