Advanced Certificate in Parkour Strength & Conditioning for Beginners
-- ViewingNowThe Advanced Certificate in Parkour Strength & Conditioning for Beginners is a comprehensive course designed to equip learners with essential skills for career advancement in the parkour industry. This course emphasizes the importance of proper strength and conditioning for parkour practitioners, and covers topics such as functional training, injury prevention, and periodization.
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⢠Fundamentals of Parkour Strength & Conditioning: An introduction to the core principles and concepts of parkour strength and conditioning for beginners. This unit covers the history, philosophy, and biomechanics of parkour, as well as the fundamental movement patterns and techniques. ⢠Physical Assessment and Screening: This unit covers the essential elements of physical assessment and screening for parkour athletes. Students will learn how to conduct a thorough assessment of an athlete's movement patterns, strength, flexibility, and mobility to identify any limitations, imbalances, or weaknesses that may impact their parkour training. ⢠Mobility and Flexibility Training: This unit covers the importance of mobility and flexibility in parkour training and provides students with a range of exercises, drills, and techniques to improve their mobility and flexibility. Students will learn how to stretch and mobilize their joints and muscles to optimize their movement patterns and reduce the risk of injury. ⢠Strength Training for Parkour: This unit covers the essential principles of strength training for parkour athletes. Students will learn how to design and implement a strength training program that targets the specific muscle groups and movement patterns required for parkour. This unit will also cover the use of external loads, such as weights and resistance bands, to increase the intensity and effectiveness of the training. ⢠Plyometrics and Power Training: This unit covers the essential principles of plyometrics and power training for parkour athletes. Students will learn how to design and implement a plyometric training program that targets the specific movement patterns and explosive power required for parkour. This unit will also cover the use of jumping, bounding, and other explosive movements to improve the athlete's power and speed. ⢠Nutrition and Recovery: This unit covers the essential principles of nutrition and recovery for parkour athletes. Students will learn how to fuel their bodies with the right nutrients to support their training and optimize their performance. This unit will also cover the importance of rest and recovery in the training process and provide students with strategies to manage their workload and avoid overtraining. ⢠Program Design and Periodization: This unit
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