Advanced Certificate in Parkour Strength & Conditioning for Beginners

Name: Advanced Certificate in Parkour Strength & Conditioning for Beginners
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The Advanced Certificate in Parkour Strength & Conditioning for Beginners is a comprehensive course designed to equip learners with essential skills for career advancement in the parkour industry. This course emphasizes the importance of proper strength and conditioning for parkour practitioners, and covers topics such as functional training, injury prevention, and periodization.

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À propos de ce cours

With the growing popularity of parkour as a sport and form of exercise, there is increasing demand for certified parkour strength and conditioning coaches. This course provides learners with the knowledge and practical skills needed to excel in this field, and to help parkour athletes of all levels achieve their goals safely and effectively. By the end of this course, learners will have a deep understanding of the principles of parkour strength and conditioning, and will be able to design and implement effective training programs for parkour athletes. They will also have the opportunity to earn a reputable industry certification, which can help to open doors to new career opportunities and advancement in the parkour industry.

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Détails du cours

• Fundamentals of Parkour Strength & Conditioning: An introduction to the core principles and concepts of parkour strength and conditioning for beginners. This unit covers the history, philosophy, and biomechanics of parkour, as well as the fundamental movement patterns and techniques. • Physical Assessment and Screening: This unit covers the essential elements of physical assessment and screening for parkour athletes. Students will learn how to conduct a thorough assessment of an athlete's movement patterns, strength, flexibility, and mobility to identify any limitations, imbalances, or weaknesses that may impact their parkour training. • Mobility and Flexibility Training: This unit covers the importance of mobility and flexibility in parkour training and provides students with a range of exercises, drills, and techniques to improve their mobility and flexibility. Students will learn how to stretch and mobilize their joints and muscles to optimize their movement patterns and reduce the risk of injury. • Strength Training for Parkour: This unit covers the essential principles of strength training for parkour athletes. Students will learn how to design and implement a strength training program that targets the specific muscle groups and movement patterns required for parkour. This unit will also cover the use of external loads, such as weights and resistance bands, to increase the intensity and effectiveness of the training. • Plyometrics and Power Training: This unit covers the essential principles of plyometrics and power training for parkour athletes. Students will learn how to design and implement a plyometric training program that targets the specific movement patterns and explosive power required for parkour. This unit will also cover the use of jumping, bounding, and other explosive movements to improve the athlete's power and speed. • Nutrition and Recovery: This unit covers the essential principles of nutrition and recovery for parkour athletes. Students will learn how to fuel their bodies with the right nutrients to support their training and optimize their performance. This unit will also cover the importance of rest and recovery in the training process and provide students with strategies to manage their workload and avoid overtraining. • Program Design and Periodization: This unit

Parcours professionnel

The Advanced Certificate in Parkour Strength & Conditioning opens doors to various exciting careers in the fitness industry. This 3D pie chart showcases the demand for different roles in the UK parkour scene. Parkour Coach - 60% With an impressive 60% share, parkour coaches are the most sought-after professionals in the parkour community. They teach individuals how to safely and effectively practice parkour, developing strength, agility, and functional movement skills. Fitness Instructor - 25% Accounting for 25% of the demand, fitness instructors create and lead exercise programs for groups or individuals, often incorporating parkour techniques for a dynamic and engaging workout experience. Gym Manager - 10% Managing gym facilities, staff, and programs, gym managers with parkour expertise ensure their establishments offer innovative and exciting activities, attracting a diverse range of clients. Physiotherapist - 5% Physiotherapists with parkour training can help athletes overcome injuries and improve mobility, making up 5% of the job market in this field. Skilled in parkour-specific rehabilitation, these professionals play a crucial role in keeping athletes safe and healthy.

Exigences d'admission

Compréhension de base de la matière
Maîtrise de la langue anglaise
Accès à l'ordinateur et à Internet
Compétences informatiques de base
Dévouement pour terminer le cours

Aucune qualification formelle préalable requise. Cours conçu pour l'accessibilité.

Statut du cours

Ce cours fournit des connaissances et des compétences pratiques pour le développement professionnel. Il est :

Non accrédité par un organisme reconnu
Non réglementé par une institution autorisée
Complémentaire aux qualifications formelles

Vous recevrez un certificat de réussite en terminant avec succès le cours.

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ADVANCED CERTIFICATE IN PARKOUR STRENGTH & CONDITIONING FOR BEGINNERS

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