Executive Development Programme in Digital Detox & Mental Fitness
-- ViewingNowThe Executive Development Programme in Digital Detox & Mental Fitness is a timely and essential course that addresses the growing need for work-life balance and mental well-being in today's digital age. This programme is designed to equip learners with the skills to manage their digital consumption and prioritize mental health, leading to increased productivity, creativity, and resilience.
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⢠Understanding Digital Detox: Defining the Concept and its Importance
⢠Digital Addiction: Identifying Symptoms and Causes
⢠The Science of Digital Detox: Neuroplasticity and Mental Health
⢠Implementing Digital Detox: Strategies and Techniques
⢠Mental Fitness and Resilience: Building Strong Foundations
⢠Mindfulness and Meditation: Practical Tools for Digital Detox
⢠Nutrition and Exercise: Physical Health for Mental Wellbeing
⢠Reconnecting with Self and Others: Building Meaningful Relationships
⢠Sustaining Digital Detox: Overcoming Obstacles and Staying Committed
⢠Assessing Progress: Measuring the Impact of Digital Detox on Mental Fitness
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