Executive Development Programme in Digital Detox & Mental Fitness
-- ViewingNowThe Executive Development Programme in Digital Detox & Mental Fitness is a timely and essential course that addresses the growing need for work-life balance and mental well-being in today's digital age. This programme is designed to equip learners with the skills to manage their digital consumption and prioritize mental health, leading to increased productivity, creativity, and resilience.
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GBP £ 140
GBP £ 202
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โข Understanding Digital Detox: Defining the Concept and its Importance
โข Digital Addiction: Identifying Symptoms and Causes
โข The Science of Digital Detox: Neuroplasticity and Mental Health
โข Implementing Digital Detox: Strategies and Techniques
โข Mental Fitness and Resilience: Building Strong Foundations
โข Mindfulness and Meditation: Practical Tools for Digital Detox
โข Nutrition and Exercise: Physical Health for Mental Wellbeing
โข Reconnecting with Self and Others: Building Meaningful Relationships
โข Sustaining Digital Detox: Overcoming Obstacles and Staying Committed
โข Assessing Progress: Measuring the Impact of Digital Detox on Mental Fitness
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