Masterclass Certificate in Parkour: Movement Flow
-- ViewingNowThe Masterclass Certificate in Parkour: Movement Flow is a comprehensive course that empowers learners with the essential skills needed to excel in the dynamic world of parkour. This course emphasizes the importance of movement flow, which is crucial for mastering parkour techniques and ensuring safe and efficient navigation through urban and natural environments.
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⢠Unit 1: Introduction to Parkour: History, Philosophy, and Movement Principles
⢠Unit 2: Basic Parkour Vaults: Lazy Vault, Speed Vault, Kong Vault, and Dash Vault
⢠Unit 3: Quadrupedal Movement: Crawling, Cat Crawl, and Monkey Crawl
⢠Unit 4: Precision Jumps: Landings, Preparation, and Techniques
⢠Unit 5: Wall Running and Climbing: Techniques, Training, and Safety
⢠Unit 6: Flow and Connection: Seamless Movement and Transitions
⢠Unit 7: Conditioning and Strength Training for Parkour
⢠Unit 8: Mental Preparation and Strategy in Parkour
⢠Unit 9: Parkour for Real-Life Scenarios and Problem-Solving
⢠Unit 10: Advanced Parkour Techniques: Preparation, Progression, and Practice
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