Masterclass Certificate in Parkour: Movement Flow
-- ViewingNowThe Masterclass Certificate in Parkour: Movement Flow is a comprehensive course that empowers learners with the essential skills needed to excel in the dynamic world of parkour. This course emphasizes the importance of movement flow, which is crucial for mastering parkour techniques and ensuring safe and efficient navigation through urban and natural environments.
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โข Unit 1: Introduction to Parkour: History, Philosophy, and Movement Principles
โข Unit 2: Basic Parkour Vaults: Lazy Vault, Speed Vault, Kong Vault, and Dash Vault
โข Unit 3: Quadrupedal Movement: Crawling, Cat Crawl, and Monkey Crawl
โข Unit 4: Precision Jumps: Landings, Preparation, and Techniques
โข Unit 5: Wall Running and Climbing: Techniques, Training, and Safety
โข Unit 6: Flow and Connection: Seamless Movement and Transitions
โข Unit 7: Conditioning and Strength Training for Parkour
โข Unit 8: Mental Preparation and Strategy in Parkour
โข Unit 9: Parkour for Real-Life Scenarios and Problem-Solving
โข Unit 10: Advanced Parkour Techniques: Preparation, Progression, and Practice
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