Global Certificate in Digital Detox & Building a Healthy Digital Lifestyle

-- ViewingNow

The Global Certificate in Digital Detox & Building a Healthy Digital Lifestyle is a timely and relevant course that addresses the increasing concerns of digital addiction and its impact on mental and physical health. This certificate course is designed to equip learners with essential skills to maintain a healthy balance between technology use and personal well-being.

4.5
Based on 5,003 reviews

2,782+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

이 과정에 대해

With the rise of remote work and the increasing dependency on digital tools, the demand for professionals who can manage digital distractions, improve focus, and boost productivity is higher than ever. This course provides learners with practical strategies to manage their digital habits and promote a healthier lifestyle, making them valuable assets in any industry. By the end of this course, learners will have gained a comprehensive understanding of the impact of digital technology on their lives and will have developed the skills to manage their digital habits effectively. They will be able to apply these skills to their personal and professional lives, leading to improved well-being, increased productivity, and better career advancement opportunities.

100% 온라인

어디서든 학습

공유 가능한 인증서

LinkedIn 프로필에 추가

완료까지 2개월

주 2-3시간

언제든 시작

대기 기간 없음

과정 세부사항

• Understanding Digital Detox: Definitions, Benefits, and Importance
• Digital Overload: Identifying Signs and Symptoms of Problematic Tech Use
• The Science Behind Digital Addiction: Neurochemistry and Behavioral Aspects
• Developing a Personalized Digital Detox Strategy
• Setting Healthy Digital Boundaries: Time Management and Self-Regulation Techniques
• The Role of Mindfulness and Meditation in Digital Detox
• Reconnecting with the Real World: Building a Balanced Lifestyle
• Navigating Social Media in a Healthy Way: Best Practices and Privacy Settings
• Supporting Others in Their Digital Detox Journey: Encouragement and Accountability

경력 경로

SSB Logo

4.8
새 등록