Global Certificate in Digital Detox & Building a Healthy Digital Lifestyle
-- ViewingNowThe Global Certificate in Digital Detox & Building a Healthy Digital Lifestyle is a timely and relevant course that addresses the increasing concerns of digital addiction and its impact on mental and physical health. This certificate course is designed to equip learners with essential skills to maintain a healthy balance between technology use and personal well-being.
2٬782+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
حول هذه الدورة
100% عبر الإنترنت
تعلم من أي مكان
شهادة قابلة للمشاركة
أضف إلى ملفك الشخصي على LinkedIn
شهران للإكمال
بمعدل 2-3 ساعات أسبوعياً
ابدأ في أي وقت
لا توجد فترة انتظار
تفاصيل الدورة
• Understanding Digital Detox: Definitions, Benefits, and Importance
• Digital Overload: Identifying Signs and Symptoms of Problematic Tech Use
• The Science Behind Digital Addiction: Neurochemistry and Behavioral Aspects
• Developing a Personalized Digital Detox Strategy
• Setting Healthy Digital Boundaries: Time Management and Self-Regulation Techniques
• The Role of Mindfulness and Meditation in Digital Detox
• Reconnecting with the Real World: Building a Balanced Lifestyle
• Navigating Social Media in a Healthy Way: Best Practices and Privacy Settings
• Supporting Others in Their Digital Detox Journey: Encouragement and Accountability
المسار المهني