Global Certificate in Digital Detox & Building a Healthy Digital Lifestyle

• Understanding Digital Detox: Definitions, Benefits, and Importance
• Digital Overload: Identifying Signs and Symptoms of Problematic Tech Use
• The Science Behind Digital Addiction: Neurochemistry and Behavioral Aspects
• Developing a Personalized Digital Detox Strategy
• Setting Healthy Digital Boundaries: Time Management and Self-Regulation Techniques
• The Role of Mindfulness and Meditation in Digital Detox
• Reconnecting with the Real World: Building a Balanced Lifestyle
• Navigating Social Media in a Healthy Way: Best Practices and Privacy Settings
• Supporting Others in Their Digital Detox Journey: Encouragement and Accountability