Executive Development Programme in Parkour for Functional Strength
-- ViewingNowThe Executive Development Programme in Parkour for Functional Strength is a certificate course designed to enhance physical fitness and professional skills. This program integrates Parkour, a training discipline that improves strength, agility, and movement, with career advancement strategies.
7,660+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, covering basic movements such as vaults, rolls, and climbs.
โข Functional Strength Training: An exploration of the exercises and workouts that can improve functional strength, including bodyweight exercises, kettlebell training, and plyometrics.
โข Nutrition for Parkour: A review of the best nutritional practices for parkour athletes, covering topics such as hydration, macronutrient intake, and recovery.
โข Injury Prevention and Management: A guide to avoiding and managing common parkour injuries, including techniques for landing, falling, and spotting.
โข Mindset and Mental Preparation: An examination of the mental aspects of parkour, including goal-setting, visualization, and mindfulness.
โข Advanced Parkour Techniques: A deep dive into more complex parkour movements, such as precision jumps, underbars, and wall runs.
โข Physiology of Exercise: A study of the body's response to exercise, including the cardiovascular, respiratory, and muscular systems.
โข Program Design and Progression: A discussion of how to structure parkour training programs for optimal results, including periodization, progression, and tapering.
โข Leadership and Communication: An exploration of the skills necessary to lead and instruct parkour classes, including communication, motivation, and risk management.
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