Executive Development Programme in Parkour for Functional Strength
-- ViewingNowThe Executive Development Programme in Parkour for Functional Strength is a certificate course designed to enhance physical fitness and professional skills. This program integrates Parkour, a training discipline that improves strength, agility, and movement, with career advancement strategies.
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ร propos de ce cours
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Certificat partageable
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2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour, covering basic movements such as vaults, rolls, and climbs.
โข Functional Strength Training: An exploration of the exercises and workouts that can improve functional strength, including bodyweight exercises, kettlebell training, and plyometrics.
โข Nutrition for Parkour: A review of the best nutritional practices for parkour athletes, covering topics such as hydration, macronutrient intake, and recovery.
โข Injury Prevention and Management: A guide to avoiding and managing common parkour injuries, including techniques for landing, falling, and spotting.
โข Mindset and Mental Preparation: An examination of the mental aspects of parkour, including goal-setting, visualization, and mindfulness.
โข Advanced Parkour Techniques: A deep dive into more complex parkour movements, such as precision jumps, underbars, and wall runs.
โข Physiology of Exercise: A study of the body's response to exercise, including the cardiovascular, respiratory, and muscular systems.
โข Program Design and Progression: A discussion of how to structure parkour training programs for optimal results, including periodization, progression, and tapering.
โข Leadership and Communication: An exploration of the skills necessary to lead and instruct parkour classes, including communication, motivation, and risk management.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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