Certificate in Exploring Parkour Movement Concepts
-- ViewingNowThe Certificate in Exploring Parkour Movement Concepts is a comprehensive course that introduces learners to the fundamental movement concepts of parkour. This course is essential for fitness professionals, physical education teachers, and anyone interested in parkour as a sport or recreational activity.
7,110+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
โข Safety and Risk Management: Learning how to train safely, identify and mitigate risks, and warm-up and cool-down techniques.
โข Quadrupedal Movement: Developing proper technique for crawling, climbing, and jumping, emphasizing balance and control.
โข Vaults and Precision Jumps: Mastering various parkour vaults, such as the speed vault, lazy vault, and dash vault, as well as precision jumping techniques.
โข Wall Running and Climbing: Learning how to run and climb up walls, including wall runs, wall jumps, and muscle-ups.
โข Flow and Route Planning: Developing the ability to move smoothly and efficiently through complex environments, including route planning and decision-making.
โข Physical Conditioning: Building the strength, power, and endurance required for parkour through bodyweight exercises and structured training programs.
โข Mental Preparation and Mindset: Developing mental toughness, focus, and resilience, and understanding the role of mindset in parkour training.
โข Community and Ethics: Understanding the importance of community and the ethical principles that underpin parkour.
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