Certificate in Exploring Parkour Movement Concepts
-- viewing nowThe Certificate in Exploring Parkour Movement Concepts is a comprehensive course that introduces learners to the fundamental movement concepts of parkour. This course is essential for fitness professionals, physical education teachers, and anyone interested in parkour as a sport or recreational activity.
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Course Details
• Introduction to Parkour: Understanding the history, philosophy, and fundamental movements of parkour.
• Safety and Risk Management: Learning how to train safely, identify and mitigate risks, and warm-up and cool-down techniques.
• Quadrupedal Movement: Developing proper technique for crawling, climbing, and jumping, emphasizing balance and control.
• Vaults and Precision Jumps: Mastering various parkour vaults, such as the speed vault, lazy vault, and dash vault, as well as precision jumping techniques.
• Wall Running and Climbing: Learning how to run and climb up walls, including wall runs, wall jumps, and muscle-ups.
• Flow and Route Planning: Developing the ability to move smoothly and efficiently through complex environments, including route planning and decision-making.
• Physical Conditioning: Building the strength, power, and endurance required for parkour through bodyweight exercises and structured training programs.
• Mental Preparation and Mindset: Developing mental toughness, focus, and resilience, and understanding the role of mindset in parkour training.
• Community and Ethics: Understanding the importance of community and the ethical principles that underpin parkour.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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