Global Certificate in ACT for High-Performance Living
-- viewing nowThe Global Certificate in ACT for High-Performance Living is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This certificate program focuses on Acceptance and Commitment Training (ACT), a scientifically-backed psychological flexibility system that enhances well-being and performance in various aspects of life.
5,155+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Mindfulness for High-Performance: Techniques for cultivating present-moment awareness and improving focus, decision-making, and emotional intelligence.
• Nutrition for Peak Performance: Understanding the impact of diet on energy levels, cognitive function, and overall well-being.
• Exercise and Physical Fitness: Strategies for integrating regular exercise and physical activity into daily life, with a focus on optimizing performance and preventing injury.
• Stress Management and Resilience: Techniques for managing stress and building resilience, including mindset shifts, self-care practices, and communication skills.
• Sleep and Recovery: Understanding the importance of sleep for cognitive and physical performance, and strategies for optimizing sleep habits.
• Time Management and Productivity: Tools and techniques for managing time effectively, increasing productivity, and achieving work-life balance.
• Goal-Setting and Motivation: Strategies for setting and achieving high-performance goals, including visualization, motivation, and accountability practices.
• Emotional Intelligence and Leadership: Understanding the role of emotional intelligence in high-performance living, and techniques for developing leadership skills in personal and professional settings.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate