Certificate in Mindful Walking: A Practical Guide
-- ViewingNowThe Certificate in Mindful Walking: A Practical Guide is a comprehensive course that introduces learners to the practice of mindful walking and its benefits for physical, mental, and emotional well-being. This course is essential for individuals seeking to improve their mindfulness practices, reduce stress, and enhance their overall quality of life.
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GBP £ 140
GBP £ 202
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โข Understanding Mindful Walking: Introduction
โข Benefits of Mindful Walking: Physical and Mental Health
โข Preparing for Mindful Walking: Clothing, Footwear, and Environment
โข Mindful Walking Techniques: Body Awareness and Breathing
โข Overcoming Obstacles in Mindful Walking: Distractions and Challenges
โข Incorporating Mindfulness into Daily Walks: Incorporating Exercises into Your Routine
โข Deepening Your Mindful Walking Practice: Advanced Techniques and Meditations
โข Exploring Nature through Mindful Walking: Connecting with the Environment
โข Mindful Walking and Community: Group Walks and Social Connection
โข Creating a Personal Mindful Walking Plan: Setting Goals and Tracking Progress
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