Masterclass Certificate in Yoga Alignment: The Art of Precise Alignment
-- ViewingNowThe Masterclass Certificate in Yoga Alignment is a comprehensive course that dives deep into the art of precise alignment in yoga. This program highlights the importance of alignment in preventing injuries, maximizing the benefits of each pose, and promoting overall well-being.
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โข Yoga Alignment Fundamentals โข
โข Understanding Muscle Anatomy in Yoga โข
โข Precise Alignment Techniques for Standing Poses โข
โข Balancing Postures: Mastering Alignment for Stability โข
โข Alignment in Forward Bends and Backbends โข
โข Twists and Spinal Alignment โข
โข Inversions: Safely Aligning for Headstand, Shoulder Stand, and More โข
โข Yoga Alignment for Special Populations โข
โข Sequencing for Safe and Effective Yoga Alignment Practice โข
โข Developing a Personal Yoga Alignment Practice โข
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