Masterclass Certificate in Yoga Alignment: The Art of Precise Alignment
-- ViewingNowThe Masterclass Certificate in Yoga Alignment is a comprehensive course that dives deep into the art of precise alignment in yoga. This program highlights the importance of alignment in preventing injuries, maximizing the benefits of each pose, and promoting overall well-being.
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⢠Yoga Alignment Fundamentals â˘
⢠Understanding Muscle Anatomy in Yoga â˘
⢠Precise Alignment Techniques for Standing Poses â˘
⢠Balancing Postures: Mastering Alignment for Stability â˘
⢠Alignment in Forward Bends and Backbends â˘
⢠Twists and Spinal Alignment â˘
⢠Inversions: Safely Aligning for Headstand, Shoulder Stand, and More â˘
⢠Yoga Alignment for Special Populations â˘
⢠Sequencing for Safe and Effective Yoga Alignment Practice â˘
⢠Developing a Personal Yoga Alignment Practice â˘
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