Professional Certificate in Parkour for Enhanced Performance
-- ViewingNowThe Professional Certificate in Parkour for Enhanced Performance is a cutting-edge course designed to equip learners with essential skills for career advancement in the fitness and sports industries. This program focuses on Parkour, a unique training discipline that improves physical strength, agility, and mental resilience.
5,668+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour. This unit covers basic movements such as vaults, rolls, climbs, and jumps.
โข Physical Conditioning: Emphasizes the importance of strength, flexibility, endurance, and balance in parkour. Students will learn exercises and routines to improve overall fitness and parkour performance.
โข Movement Analysis and Technique Refinement: Focuses on the biomechanics of parkour movements, providing students with the tools to analyze and improve their technique. This unit includes video analysis, drills, and exercises to enhance precision and efficiency in parkour movements.
โข Obstacle Negotiation Strategies: Examines various techniques for negotiating obstacles, such as rail precisions, wall runs, and long jumps. This unit also covers how to adapt movements based on the environment and available surfaces.
โข Environmental Awareness and Safety: Emphasizes the importance of situational awareness, risk assessment, and safe practices in parkour. Students will learn how to identify and mitigate risks, choose safe training locations, and fall safely.
โข Parkour for Enhanced Performance: Explores the application of parkour as a tool for improving athletic performance in other sports and activities. This unit covers sport-specific parkour training, transferable skills, and the benefits of parkour for overall athleticism.
โข Advanced Parkour Techniques: Introduces more complex and challenging parkour movements, such as Kong vaults, dive rolls, and precision jumps. This unit emphasizes technique refinement, creativity, and adaptation based on individual strengths and limitations.
โข Community Building and Coaching: Fosters a sense of community and collaboration among parkour practitioners. This unit covers coaching ethics, communication skills, and techniques for teaching parkour to beginners.
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