Certificate in Sleep Behavior for Better Sleep
-- ViewingNowThe Certificate in Sleep Behavior for Better Sleep is a comprehensive course designed to empower learners with the essential skills needed to thrive in the growing sleep health industry. This program focuses on the importance of sleep behavior and its impact on overall well-being, covering topics such as sleep disorders, insomnia, and sleep hygiene.
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GBP £ 140
GBP £ 202
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โข Understanding Sleep
โข The Science of Sleep
โข Factors Affecting Sleep Behavior
โข Sleep Disorders and Their Impact on Sleep Behavior
โข Developing Healthy Sleep Habits
โข Sleep Hygiene Techniques for Better Sleep
โข Cognitive Behavioral Therapy for Insomnia (CBT-I)
โข The Role of Nutrition and Exercise in Sleep
โข Managing Sleep Disturbances in Specific Populations
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