Certificate in Sleep Behavior for Better Sleep
-- ViewingNowThe Certificate in Sleep Behavior for Better Sleep is a comprehensive course designed to empower learners with the essential skills needed to thrive in the growing sleep health industry. This program focuses on the importance of sleep behavior and its impact on overall well-being, covering topics such as sleep disorders, insomnia, and sleep hygiene.
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⢠Understanding Sleep
⢠The Science of Sleep
⢠Factors Affecting Sleep Behavior
⢠Sleep Disorders and Their Impact on Sleep Behavior
⢠Developing Healthy Sleep Habits
⢠Sleep Hygiene Techniques for Better Sleep
⢠Cognitive Behavioral Therapy for Insomnia (CBT-I)
⢠The Role of Nutrition and Exercise in Sleep
⢠Managing Sleep Disturbances in Specific Populations
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