Certificate in ACT for Personal Transformation
-- ViewingNowThe Certificate in ACT for Personal Transformation is a comprehensive course that empowers learners with the principles and practices of Acceptance and Commitment Therapy (ACT). This course highlights the importance of mindfulness, acceptance, cognitive defusion, and self-compassion in managing personal challenges and achieving psychological flexibility.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข The Six Core Processes of ACT: Mindfulness, Acceptance, Cognitive Defusion, Self-as-Context, Values, and Committed Action
โข The Psychological Flexibility Model in ACT: A Holistic Approach to Personal Transformation
โข Fostering Mindfulness in Daily Life: Techniques and Exercises for Cultivating Present-Moment Awareness
โข Overcoming Psychological Barriers: Acceptance and Defusion Strategies for Challenging Thoughts and Emotions
โข Values Clarification and Goal-Setting in ACT: Aligning Your Life with What Matters Most
โข Committed Action: Building a Meaningful and Fulfilling Life Through Values-Based Decisions and Behavioral Change
โข Self-Compassion and Self-as-Context in ACT: Cultivating a Non-Judgmental and Loving Relationship with Yourself
โข Integrating ACT into Your Personal Growth Journey: Practical Applications and Techniques for Lasting Change
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