Executive Development Programme in ACT & Resilience
-- ViewingNowThe Executive Development Programme in Acceptance and Commitment Training (ACT) & Resilience is a certificate course designed to empower professionals with the skills to manage stress, increase productivity, and foster well-being in the workplace. This program is crucial in today's fast-paced, high-stress business environment, where the ability to adapt and thrive is essential.
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Here are the essential units for an Executive Development Programme in ACT (Acceptance and Commitment Therapy) & Resilience:
โข Understanding ACT: An Overview of the Fundamentals
โข Building Resilience: An Introduction to the Concept
โข Mindfulness in ACT: Techniques and Applications
โข Values Clarification: Identifying and Aligning with Personal Values
โข Overcoming Barriers to Change: Addressing Avoidance and Cognitive Fusion
โข Cultivating Psychological Flexibility: Embracing Uncertainty and Change
โข Resilience Skills: Strengthening Coping Mechanisms and Adaptive Responses
โข Compassion and Self-Care: Nurturing a Growth Mindset
โข Implementing ACT and Resilience Strategies in Leadership and Team Management
โข Sustaining Change: Developing a Long-Term Plan for Personal and Professional Growth
These units provide a comprehensive and practical approach to developing ACT and resilience skills, essential for executive development programmes. The content covers the fundamentals of ACT, resilience concepts, mindfulness techniques, values clarification, barriers to change, psychological flexibility, and resilience skills. In addition, the units emphasize compassion, self-care, leadership, and team management, and offer a long-term plan for personal and professional growth.
By incorporating these units into an executive development programme, participants can enhance their emotional intelligence, improve their decision-making abilities, and develop a more resilient approach to leadership and management. Furthermore, the units promote a growth mindset, empowering participants to embrace challenges, learn from failures, and build the skills necessary to thrive in an ever-changing business environment.
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