Certificate in Pilates: Foundational Movement Skills
-- ViewingNowThe Certificate in Pilates: Foundational Movement Skills is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course focuses on the fundamental movement skills required for Pilates instruction, ensuring a strong foundation for learners to build upon.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates – Overview of Pilates principles, history, and benefits.
โข Pilates Matwork – Basic mat exercises, breathing techniques, and body alignment.
โข Pilates Reformer – Introduction to Reformer equipment and foundational exercises.
โข Pilates Cadillac – Overview of Cadillac exercises for strength, flexibility, and control.
โข Pilates Chair – Foundational exercises using the Wunda Chair for stability and mobility.
โข Pilates Barrels – Overview of barrels' role in Pilates, including spine articulation and stretches.
โข Pilates for Special Populations – Adapting Pilates for older adults, pre/postnatal women, and injuries.
โข Pilates Teaching Techniques – Cueing, modifications, and class design for beginner Pilates students.
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