Certificate in Pilates: Foundational Movement Skills
-- viewing nowThe Certificate in Pilates: Foundational Movement Skills is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course focuses on the fundamental movement skills required for Pilates instruction, ensuring a strong foundation for learners to build upon.
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Course Details
• Introduction to Pilates – Overview of Pilates principles, history, and benefits.
• Pilates Matwork – Basic mat exercises, breathing techniques, and body alignment.
• Pilates Reformer – Introduction to Reformer equipment and foundational exercises.
• Pilates Cadillac – Overview of Cadillac exercises for strength, flexibility, and control.
• Pilates Chair – Foundational exercises using the Wunda Chair for stability and mobility.
• Pilates Barrels – Overview of barrels' role in Pilates, including spine articulation and stretches.
• Pilates for Special Populations – Adapting Pilates for older adults, pre/postnatal women, and injuries.
• Pilates Teaching Techniques – Cueing, modifications, and class design for beginner Pilates students.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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