Professional Certificate in Pilates: The Power of Core Engagement
-- ViewingNowThe Professional Certificate in Pilates: The Power of Core Engagement is a comprehensive course that empowers learners with the essential skills required to excel in the fitness industry. This certificate course highlights the significance of core engagement in Pilates, emphasizing its importance in enhancing physical strength, flexibility, and mental well-being.
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โข Unit 1: Introduction to Pilates & Core Engagement
โข Unit 2: Principles of Pilates & Engaging the Powerhouse
โข Unit 3: Benefits of Core Strength & Stability
โข Unit 4: Pilates Exercises for a Strong Core
โข Unit 5: Modifying Pilates Exercises for Different Fitness Levels
โข Unit 6: Incorporating Pilates into a Comprehensive Fitness Program
โข Unit 7: Common Misalignments & Injury Prevention in Pilates
โข Unit 8: Teaching Techniques for Effective Pilates Instruction
โข Unit 9: Assessing Client Progress & Goal Setting
โข Unit 10: Building a Successful Pilates Practice
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