Professional Certificate in Pilates: The Power of Core Engagement
-- ViewingNowThe Professional Certificate in Pilates: The Power of Core Engagement is a comprehensive course that empowers learners with the essential skills required to excel in the fitness industry. This certificate course highlights the significance of core engagement in Pilates, emphasizing its importance in enhancing physical strength, flexibility, and mental well-being.
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⢠Unit 1: Introduction to Pilates & Core Engagement
⢠Unit 2: Principles of Pilates & Engaging the Powerhouse
⢠Unit 3: Benefits of Core Strength & Stability
⢠Unit 4: Pilates Exercises for a Strong Core
⢠Unit 5: Modifying Pilates Exercises for Different Fitness Levels
⢠Unit 6: Incorporating Pilates into a Comprehensive Fitness Program
⢠Unit 7: Common Misalignments & Injury Prevention in Pilates
⢠Unit 8: Teaching Techniques for Effective Pilates Instruction
⢠Unit 9: Assessing Client Progress & Goal Setting
⢠Unit 10: Building a Successful Pilates Practice
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