Masterclass Certificate in Pilates: Sculpting Your Core

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The Masterclass Certificate in Pilates: Sculpting Your Core is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness and wellness industry. This certificate course emphasizes the importance of a strong core, which is vital for overall physical health and well-being.

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With the increasing demand for Pilates instructors, this course offers learners the opportunity to gain a competitive edge in the industry. The course covers a range of topics, including Pilates principles, core strengthening exercises, and modifications for different fitness levels. Learners will also gain hands-on experience in sequencing and cueing exercises, creating safe and effective Pilates programs, and instructing clients. By completing this course, learners will be equipped with the skills and knowledge needed to provide safe and effective Pilates instruction to clients, making them highly sought after in the industry.

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โ€ข Unit 1: Introduction to Pilates & Core Anatomy

โ€ข Unit 2: Fundamentals of Breathing & Alignment

โ€ข Unit 3: Mastering the Pilates Principles

โ€ข Unit 4: Essential Core Exercises (Hundred, Single Leg Stretch, Double Leg Stretch)

โ€ข Unit 5: Intermediate Core Exercises (Criss-Cross, Scissors, Roll-Up)

โ€ข Unit 6: Advanced Core Exercises (Teaser, Boomerang, Jackknife)

โ€ข Unit 7: Pilates for Upper Body Strength

โ€ข Unit 8: Pilates for Lower Body Sculpting

โ€ข Unit 9: Designing a Personalized Pilates Core Program

โ€ข Unit 10: Effective Injury Prevention & Corrective Exercises

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MASTERCLASS CERTIFICATE IN PILATES: SCULPTING YOUR CORE
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London School of International Business (LSIB)
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05 May 2025
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