Masterclass Certificate in Pilates: Sculpting Your Core
-- ViewingNowThe Masterclass Certificate in Pilates: Sculpting Your Core is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness and wellness industry. This certificate course emphasizes the importance of a strong core, which is vital for overall physical health and well-being.
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โข Unit 1: Introduction to Pilates & Core Anatomy
โข Unit 2: Fundamentals of Breathing & Alignment
โข Unit 3: Mastering the Pilates Principles
โข Unit 4: Essential Core Exercises (Hundred, Single Leg Stretch, Double Leg Stretch)
โข Unit 5: Intermediate Core Exercises (Criss-Cross, Scissors, Roll-Up)
โข Unit 6: Advanced Core Exercises (Teaser, Boomerang, Jackknife)
โข Unit 7: Pilates for Upper Body Strength
โข Unit 8: Pilates for Lower Body Sculpting
โข Unit 9: Designing a Personalized Pilates Core Program
โข Unit 10: Effective Injury Prevention & Corrective Exercises
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