Masterclass Certificate in Pilates: Core Strength Redefined
-- ViewingNowThe Masterclass Certificate in Pilates: Core Strength Redefined is a comprehensive course that focuses on the essential principles and techniques of Pilates. This certification course is crucial in the fitness industry, where the demand for certified Pilates instructors continues to grow.
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โข Unit 1: Introduction to Pilates & Core Strength
โข Unit 2: Anatomy of the Core
โข Unit 3: Principles & Techniques of Pilates
โข Unit 4: Matwork Fundamentals
โข Unit 5: Reformer Exercises for Core Strength
โข Unit 6: Cadillac & Tower Exercises
โข Unit 7: Wunda Chair & Barrels
โข Unit 8: Pilates for Special Populations
โข Unit 9: Designing Pilates Programs for Core Strength
โข Unit 10: Advanced Pilates Techniques & Moves
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