Masterclass Certificate in Pilates: Core Strength Redefined
-- ViewingNowThe Masterclass Certificate in Pilates: Core Strength Redefined is a comprehensive course that focuses on the essential principles and techniques of Pilates. This certification course is crucial in the fitness industry, where the demand for certified Pilates instructors continues to grow.
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⢠Unit 1: Introduction to Pilates & Core Strength
⢠Unit 2: Anatomy of the Core
⢠Unit 3: Principles & Techniques of Pilates
⢠Unit 4: Matwork Fundamentals
⢠Unit 5: Reformer Exercises for Core Strength
⢠Unit 6: Cadillac & Tower Exercises
⢠Unit 7: Wunda Chair & Barrels
⢠Unit 8: Pilates for Special Populations
⢠Unit 9: Designing Pilates Programs for Core Strength
⢠Unit 10: Advanced Pilates Techniques & Moves
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