Certificate in Parkour Conditioning: Essential Techniques
-- ViewingNowThe Certificate in Parkour Conditioning: Essential Techniques is a comprehensive course designed to equip learners with the fundamental skills necessary for a successful career in parkour coaching and conditioning. This course emphasizes the importance of proper technique, physical conditioning, and safety in parkour.
3,006+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour Conditioning: Understanding the basics and principles of parkour training, its history, and benefits.
โข Physical Assessment and Fitness Foundation: Evaluating students' current fitness levels, setting goals, and establishing a foundation in strength, flexibility, and endurance.
โข Quadrupedal Movement Techniques: Teaching students how to move efficiently on all fours, including crawling, climbing, and cat leaps.
โข Precision Jumps and Landings: Developing safe and effective jumping and landing techniques for various parkour movements.
โข Vaults and Tic Tacs: Instructing students on various vault techniques, such as speed vaults, lazy vaults, and kong vaults, as well as tic tacs for changing direction quickly.
โข Wall Running and Climbing: Training students on safely running up walls, wall jumps, and climbing techniques.
โข Bar and Rail Techniques: Teaching students how to use bars, rails, and other urban elements for various parkour movements, such as underbars, side swings, and laches.
โข Conditioning Drills and Progressions: Developing progressive drills and exercises to build strength, power, and agility for parkour movements.
โข Nutrition and Recovery: Providing students with guidelines on proper nutrition for optimal performance and recovery techniques for injury prevention.
โข Safe Training Practices and Risk Management: Emphasizing the importance of safety, risk management, and responsible training in parkour.
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