Professional Certificate in Parkour for Improved Speed and Power
-- ViewingNowThe Professional Certificate in Parkour for Improved Speed and Power is a comprehensive course that empowers learners with essential skills for career advancement in the fitness and sports industry. This course highlights the importance of parkour as a functional training methodology, focusing on speed, power, agility, and movement efficiency.
4,250+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to the basic movements and techniques used in parkour, including jumping, vaulting, climbing, and rolling.
โข Speed and Agility Training: Techniques for improving speed and agility, such as plyometrics, interval training, and agility ladder drills.
โข Strength and Power Development: Exercises for building functional strength and power, including bodyweight exercises, weightlifting, and kettlebell training.
โข Parkour Conditioning: Conditioning exercises specifically designed for parkour, such as quadrupedal movement, precision jumping, and wall running.
โข Nutrition for Parkour: An overview of the nutritional needs of parkour athletes, including information on hydration, pre- and post-workout nutrition, and recovery.
โข Mental Preparation for Parkour: Techniques for developing mental focus, concentration, and resilience, including visualization, mindfulness, and goal-setting.
โข Injury Prevention and Recovery: Strategies for preventing and recovering from parkour-related injuries, including mobility work, stretching, and self-myofascial release.
โข Parkour Coaching and Leadership: Techniques for coaching and leading parkour sessions, including risk management, session planning, and communication skills.
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