Professional Certificate in Parkour for Improved Speed and Power
-- viendo ahoraThe Professional Certificate in Parkour for Improved Speed and Power is a comprehensive course that empowers learners with essential skills for career advancement in the fitness and sports industry. This course highlights the importance of parkour as a functional training methodology, focusing on speed, power, agility, and movement efficiency.
4.250+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
Acerca de este curso
HundredPercentOnline
LearnFromAnywhere
ShareableCertificate
AddToLinkedIn
TwoMonthsToComplete
AtTwoThreeHoursAWeek
StartAnytime
Sin perรญodo de espera
Detalles del Curso
โข Fundamentals of Parkour: An introduction to the basic movements and techniques used in parkour, including jumping, vaulting, climbing, and rolling.
โข Speed and Agility Training: Techniques for improving speed and agility, such as plyometrics, interval training, and agility ladder drills.
โข Strength and Power Development: Exercises for building functional strength and power, including bodyweight exercises, weightlifting, and kettlebell training.
โข Parkour Conditioning: Conditioning exercises specifically designed for parkour, such as quadrupedal movement, precision jumping, and wall running.
โข Nutrition for Parkour: An overview of the nutritional needs of parkour athletes, including information on hydration, pre- and post-workout nutrition, and recovery.
โข Mental Preparation for Parkour: Techniques for developing mental focus, concentration, and resilience, including visualization, mindfulness, and goal-setting.
โข Injury Prevention and Recovery: Strategies for preventing and recovering from parkour-related injuries, including mobility work, stretching, and self-myofascial release.
โข Parkour Coaching and Leadership: Techniques for coaching and leading parkour sessions, including risk management, session planning, and communication skills.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
Por quรฉ la gente nos elige para su carrera
Cargando reseรฑas...
Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener informaciรณn del curso
Obtener un certificado de carrera