Advanced Certificate in Parkour: Strength Training Fundamentals

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The Advanced Certificate in Parkour: Strength Training Fundamentals is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing parkour industry. This certificate program focuses on the importance of strength training as the foundation for efficient and safe parkour movements.

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Learners will gain an in-depth understanding of the biomechanics, exercise physiology, and progressive training principles that underpin parkour. In this course, you will master various strength training techniques, including bodyweight exercises, resistance training, and plyometrics, to enhance your functional strength, power, and mobility. The program also covers evidence-based injury prevention strategies, ensuring that you are well-prepared to train both yourself and others in a safe and effective manner. By completing this advanced certificate course, you will not only distinguish yourself as a knowledgeable parkour practitioner but also gain the skills and credentials necessary for career advancement in this exciting and dynamic field.

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โ€ข Fundamentals of Strength Training
โ€ข Assessing and Monitoring Athletic Performance for Parkour
โ€ข Designing a Parkour-Specific Strength Training Program
โ€ข Progressive Resistance Exercises for Parkour
โ€ข Plyometrics and Explosive Power for Parkour
โ€ข Balance and Stability Training for Parkour
โ€ข Functional Training for Parkour Movement Patterns
โ€ข Mobility and Flexibility for Optimal Parkour Performance
โ€ข Nutrition for Parkour Strength Training
โ€ข Injury Prevention and Recovery Techniques for Parkour

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ADVANCED CERTIFICATE IN PARKOUR: STRENGTH TRAINING FUNDAMENTALS
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London School of International Business (LSIB)
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05 May 2025
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