Advanced Certificate in Parkour: Strength Training Fundamentals
-- ViewingNowThe Advanced Certificate in Parkour: Strength Training Fundamentals is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing parkour industry. This certificate program focuses on the importance of strength training as the foundation for efficient and safe parkour movements.
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โข Fundamentals of Strength Training
โข Assessing and Monitoring Athletic Performance for Parkour
โข Designing a Parkour-Specific Strength Training Program
โข Progressive Resistance Exercises for Parkour
โข Plyometrics and Explosive Power for Parkour
โข Balance and Stability Training for Parkour
โข Functional Training for Parkour Movement Patterns
โข Mobility and Flexibility for Optimal Parkour Performance
โข Nutrition for Parkour Strength Training
โข Injury Prevention and Recovery Techniques for Parkour
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