Masterclass Certificate in Parkour Conditioning: Essential Insights
-- ViewingNowThe Masterclass Certificate in Parkour Conditioning: Essential Insights is a comprehensive course that provides learners with the fundamental knowledge and skills necessary to excel in the field of parkour conditioning. This course is essential for fitness professionals seeking to expand their skill set and stay current with industry trends.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour Conditioning: An introduction to the core principles and techniques of parkour, with a focus on building a solid foundation for advanced training.
โข Physical Assessment and Fitness Testing: Learn how to assess your students' current fitness levels and progress throughout the course using a variety of field tests and evaluation methods.
โข Strength and Power Development: Discover the most effective exercises and training methods for developing the explosive strength and power required for parkour movements, such as vaults, jumps, and climbs.
โข Mobility and Flexibility: Explore the essential role of mobility and flexibility in parkour and learn how to incorporate targeted stretches and mobility exercises into your students' training routines.
โข Conditioning for Agility and Quickness: Teach your students how to improve their agility and reaction time, enabling them to navigate complex environments with speed and precision.
โข Nutrition and Recovery: Provide your students with the knowledge and tools they need to optimize their nutrition and recovery, ensuring they can perform at their best and minimize the risk of injury.
โข Program Design and Periodization: Learn how to structure effective training programs for your students, incorporating progressive overload, variation, and tapering to maximize their gains.
โข Injury Prevention and Risk Management: Understand the most common parkour-related injuries and how to minimize the risk through proper technique, progression, and safety protocols.
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