Professional Certificate in The Science of Parkour
-- ViewingNowThe Professional Certificate in The Science of Parkour is a comprehensive course that provides learners with a deep understanding of parkour, its techniques, and its underlying science. This course is essential for fitness enthusiasts, physical education teachers, and anyone interested in pursuing a career in parkour training or coaching.
2,955+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Parkour: An introduction to the history, principles, and philosophy of parkour. This unit will cover the basic movements, techniques, and safety guidelines.
โข Physical Conditioning for Parkour: This unit will focus on building the necessary strength, power, endurance, and mobility for parkour. It will include bodyweight exercises, plyometrics, and mobility drills.
โข Precision Jumps and Landings: This unit will cover the techniques and biomechanics of precision jumps and safe landings. It will also include conditioning exercises to improve explosive power and reaction time.
โข Vaults and Climbs: This unit will teach various parkour vaults (such as speed, lazy, kong, and dive) and climbing techniques (such as wall runs, tic-tacs, and muscle-ups) for navigating obstacles.
โข Flow and Route Planning: This unit will focus on the art of combining movements smoothly and efficiently. It will also cover route planning strategies and environmental awareness.
โข Parkour for Real-Life Situations: This unit will explore how parkour skills can be applied to real-life situations, such as overcoming physical barriers, improving reaction time, and increasing situational awareness.
โข Psychology of Parkour: This unit will delve into the psychological aspects of parkour, including motivation, fear management, and self-confidence. It will also discuss the mental benefits of parkour, such as stress reduction, mindfulness, and personal growth.
โข Safety and Risk Management: This unit will cover risk assessment, injury prevention, and emergency response in parkour. It will teach students how to train safely and responsibly while minimizing the risk of injury.
โข Community and Ethics: This unit will emphasize the importance of community, respect, and ethical behavior in parkour. It will explore the social aspects of parkour, including cooperation, leadership, and communication.
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